Have you had a vitamin D test ? Do you tale a supplement?
When you choose healthy food do you use that to justify eating a less healthy choice ?
I haven't had a test for vitamin D About a year ago I decided on my own to take a supplement of 1,00 units each day. I have now added a multivitamin to that.
Do I feel better? I can't answer that question because my healthy is constantly shifting .
As for food choices Yeah I have to admit that I do justify eating a rich dessert because I had a healthy low fat meal.